Come and gather in community with me as we celebrate another turn of the wheel and reflect upon the wisdoms Mother Nature has bought us this year.
What’s included:
-Ceremonial Practices
-Oracle Reading
-Self Discovery practices and connection.
-Homemade Soup and Cake
-Meditation and Somatic Breathwork
£60
Yoga Nidra is the state of dynamic sleep. You learn to relax consciously and create inner awareness. Yoga means union, Nidra means sleep. In the threshold state between sleep and wakefulness, contact with the subconscious and unconscious dimensions occurs spontaneously. Just one hour of Nidra is equivalent to four hours sleep. Once in this state, we can start to rewire the brain to stimulate healthier habits, e.g. self love, gratitude, positivity and creativity.
Cotesbach Village Hall
LE17 4HZ
Embrace Your Divine Self: Goddess Yoga & Ceremonial Cacao
I am delighted to invite you to experience our upcoming Goddess Yoga and Ceremonial Cacao Self-Love Ceremony, taking place on the 14th of Feb at Fillongly Village Hall. This gathering is a beautiful opportunity to nurture your body, connect with the divine, and celebrate the unique goddess within you.
The cacao ceremony, using ceremonial-grade cacao, is a unique experience which offers:
Heart Opening: Cacao stimulates endorphins, fostering joy and openness, facilitating heart chakra activation.
Emotional Release: Supports the release of stored emotions, providing a safe space for expression.
Connection: Enhances communal connection, love, compassion, and unity among participants.
Spiritual Awareness: Facilitates heightened spiritual awareness, offering insights into one's spiritual path.
Heart Chakra Alignment: Balances and aligns heart chakra energy, promoting love and harmony.
Mind-Body Connection: Theobromine in cacao, combined with intention-setting, enhances the mind-body connection for holistic well-being.
Healing and Transformation: Acts as a powerful tool for emotional release, forgiveness, and acceptance.
For the cacao it’s advised clients shouldn’t have caffeine or alcohol 24hrs before!
I can’t wait to see all of your beautiful faces!
Yoga Nidra is the state of dynamic sleep. You learn to relax consciously and create inner awareness. Yoga means union, Nidra means sleep. In the threshold state between sleep and wakefulness, contact with the subconscious and unconscious dimensions occurs spontaneously. Just one hour of Nidra is equivalent to four hours sleep. Once in this state, we can start to rewire the brain to stimulate healthier habits, e.g. self love, gratitude, positivity and creativity.
Fillongly Village Hall
fertility, rebirth, and renewal
Join us in a community gathering to celebrate Ostara.
As the world awakens to the enchanting embrace of spring, I am delighted to welcome you to our Ostara Celebration—an opportunity to come together in the spirit of renewal, balance, and spiritual growth.
This Ostara, I invite you to come along as we gather to celebrate the equinox—a moment of perfect balance between day and night. In the gentle warmth of the season, let us explore the spiritual themes of rebirth, fertility, and the vibrant energies of new beginnings.
This session will be a Goddess Yoga for women, focussing on asanas, pranayama, meditation & visualisation, rituals, affirmations & intentions and connection with nature.
‘With each breath, we celebrate the return of light and warmth, embracing the promise of new beginnings and abundance. Through meditation and visualisation, we connect deeply with the Earth's rhythms, feeling the pulse of life stirring within us and all around us. As we move through our practice, we offer gratitude to the Earth for her bountiful gifts and recommit to nurturing the seeds of our dreams and intentions. With hearts full of joy and reverence, we welcome the blossoming of spring and the radiant blessings of the goddess into our lives.’
May the blessings of Ostara surround you with joy, growth, and renewed spiritual vitality.
Please bring a mat, cushion, blanket, water, journal pen, yoga blocks and belt if you have them.
Location TBC
"Spring is far more than just a changing of seasons; it's the rebirth of the spirit"
🌻 Beltane Day Retreat is back!
A rejuvenating Spring awakening mini retreat to welcome you into Spring.
This retreat is for anyone who is prepared for inner blossoming, to deep dive into themselves, make new connections and explore movement and spirituality...
Whats included:
Yoga, Meditation & Breathwork class
Journaling & Sharing
Plant potting ritual.
Please bring a journal, pen, yoga mat, cushions, blanket, water & a special object to add to the alter.
Location TBC
Wild Woman retreat 🐺 June 20th-23rd
This is for the wild feral woman ready to face fears, ignite her inner fire, and get out of her own way!
What’s included:
-Daily Movement practice
-Daily Women’s Circle and discovery practices
-Drum Circle with Hannah Lily
-Fire Ceremony
-Cacao Hape and Sananga ceremony
-Spell crafting
-Mud & Plant Baths
-Fire & glass walk, with FireBird Walks
-Arrow breaking
£585 for single beds
£1000 for double beds (can be split between two
6 singles in the house
1 double bed in the house
4double beds in pods
2 singles in pods
“Men may think a wild woman is a woman to be feared. They think, "oh she's a wild woman, that must mean she's dangerous. She's probably crazy, too much to handle." And in a sense, it's true. She's too much for someone who isn't ready to show up fully and check their ego at the door. She's too much for someone who would rather have small talk than go deep. She's too much if you expect her to hold back her anger or her sadness or pain to protect you from seeing her in her chaos. But trust this: a wild woman is the safest type of woman you'll ever meet. She doesn't hold back. There are no surprises. You'll meet her and she'll let you see her for who she is. She trusts her own worthiness enough to reveal herself to you and let you decide whether or not you'd like to walk with her. She doesn't hide parts of herself in an attempt to keep your love because she doesn't have time for connections that lack depth and meaning. A wild woman will invite you to love all parts of yourself. She'll accept you in that place, because she has done the work to accept herself there.”
Sheleana Aiyana
Watch 2022’s show real video- https://youtu.be/bcX-doUCAiI?si=gLibs4vRlhb6mZN-
The Empowering Woman Retreat
Come and join us at orchard lodge retreat, in Leicestershire . A private farm house location. Spend a weekend creating conscious connections with like-minded Women.
Imerse yourself in the ultimate self care weekend, with life changing wellness workshops and leave having embraced your being to the very core.
“Through the rebellion of loving ourselves we stand up to a world who has always told us we aren’t enough”
What’s Included? (Subject to change)
Daily Yoga Practice
Plant Baths
Cacao and Hapé Ceremony
Mandala Flower art Workshop
Fire Ceremony
Storytelling
Body Confidence Workshop
Flower Crown Making
Sound Healing
Connection to Mother Earth
Self Development Exercises
Women’s Circle
Love Line Meditation
Delicious Healthy Meals
During your free time or if any of the workshops aren’t for you; there are many activities you can choose to enjoy instead.
Single Bed in Shared Room £385
Double bed £750
Payment Plans are available. Please request upon booking.
Full refund up until 30 day prior to the event, cancellation policy.
Invest in your soul growth and nourishment today.
This Retreat is for Women who are:
• Ready to dive deeper into their self love healing journey.
• Ready to break down the conditioning society has placed upon us as women.
• Committed to invest in themselves.
• Prepared to rewire their brains from self limiting beliefs and let go of damaging habits.
• Wanting to find deeper connections within the support of sisterhood.
• Excited to transform, grow and align with their highest states of being.
To book please contact me on:
07931911730
lily@lpctherapies.co.uk
A day of fun explorative play to set your inner child free!
What’s included:
-Explorative movement workshop
-Contact improvisation
-Community feast
-Creative Workshop
-Community Sports Day
-Refreshments by the fire
11:00-18:00 at Orchard Lodge, Cotesbach.
The ultimate wellness retreat at Orchard Lodge Wellness Centre.
6th-7th September
Only £250
Live close by and want to stay at home? No problem join all workshops throughout the weekend for just £160.
What’s Included:
-Powerflow Yoga
-Yoga Circuits
-Yin Yoga Workshop
-Nervous System Regulation Workshop
-Ice Bath Experience
-Somatic Release Breath Workshop
-Yang to Yin Class
-Healthy Nutritional meals, juices and snacks throughout.
Once a month I hold a beautiful Nidra workshop in Coventry at Fillongly Village. Every workshop is done by candle light to help us create a divine, sacred, safe space.
I started these Nidra workshops due to the amount of stress and anxiety that seems to be creeping up on many of us due to the fast pace society we live in. I strongly believe Nidra has helped me and many of my clients, over all well-being. It teaches us how to live a happier life as well as improves our mental focus and strength.
Yoga Nidra is a form of meditation where we work on the central nervous system to help create a strong mind body connection. When we enter this deep relaxed state that is when I can speak to your unconscious mind and start to rewire your brain to help create healthier habits.
“Lilys Nidra workshops feels like paradise.”
“Its so nice to just be still, it’s the only time in the month that I get chance to stop.”
“I have left Lily’s workshops feeling empowered, emotional, yet completely at peace.”
Start the year right!
Sit in circle and connect to your community in a space of non judgment for you to get to know yourself deeply, nourish your soul and prepare for the year ahead. This retreat is open to both men and women of all ages.
What’s involved:
-Slow flow yoga class
-Goal setting workshop
-Cacao Ceremony
-Nourishing food
-Tarot Predictions for the year ahead
-Rituals and Ceremony to call in a beautiful year.
Please bring with you:
Mat, cushion, blanket, journal, pen, an item to add to the alter to represent what you want to call in this year, tarot/oracle cards if you have them.
£90
Wintering
“You may think yourself lazy, or flawed. Yet your body is made of almost exactly the same elements as the stars. Your bone composition matches the coral in the seas and you, my friend, are ruled by the moon and the sun. Whether you like it or not. So no, you are not lazy, Nature is simply pulling you to slow, like the life, floral and fauna around you. It is not your moment to rise. It is winter, you are wintering. And you are right on time.”
Donna Ashworth
Come and be held and nourished. Celebrate the Winter Solstice with me. Surrender to your wintering, allow yourself to cocoon so you can restore your sacred body temple and rebalance the mind.
Let’s winter together.
What’s included:
-Mini gift bag
-Yin therapy workshop
-Cacao Ceremony
-Self Discovery Practices.
-Tea and Cake
-Conscious Connection
What to bring?
Yoga mat, blocks, belt, cushions/bolster, journal, a piece of your heart to add to the alter, pen and water. Spare equipment available upon request…
Please get in contact about any allergies or dietary requirements.
Let me take you on a journey. A journey of peace and self discovery. Let me help you escape your busy lives and find a place of tranquil ecstasy. A place that you have always had within you but never discovered.
This is a chance to rewire your mindset through deep relaxation and peace.
Yoga Nidra has scientifically been proven to be the equivalent to 4hrs sleep, improve memory, help you to be more focused, handle challenges in a calmer state and improve over all mood.
What to bring?
A blanket, a pillow, a candle and a yoga mat (extra blanket or towel for those without a mat, perhaps an extra cushion to go under the knees if you get lower back pain.)
Please share to your friends who may also benefit from this.
19:30-20:30 £10
Let me take you on a journey. A journey of peace and self discovery. Let me help you escape your busy lives and find a place of tranquil ecstasy. A place that you have always had within you but never discovered.
This is a chance to rewire your mindset through deep relaxation and seek wisdom from within.
Yoga Nidra has scientifically been proven to be the equivalent to 4hrs sleep, improve memory, help you to be more focused, handle challenges in a calmer state and improve over all mood.
What to bring?
A blanket, a pillow, a candle and a yoga mat (extra blanket or towel for those without a mat, perhaps an extra cushion to go under the knees if you get lower back pain.)
Please share to your friends who may also benefit from this.
Fillongly Village Hall
Coventry
CV7 8EQ
Friday 29/9/23 19:30-20:30 £10
Let me take you on a journey. A journey of peace and self discovery. Let me help you escape your busy lives and find a place of tranquil ecstasy. A place that you have always had within you but never discovered.
This is a chance to rewire your mindset through deep relaxation and seek wisdom from within.
Yoga Nidra has scientifically been proven to be the equivalent to 4hrs sleep, improve memory, help you to be more focused, handle challenges in a calmer state and improve over all mood.
What to bring?
A blanket, a pillow, a candle and a yoga mat (extra blanket or towel for those without a mat, perhaps an extra cushion to go under the knees if you get lower back pain.)
Please share to your friends who may also benefit from this.
Join me for a magical Samhain celebration. Together, we'll gather for an evening of creative rituals, songs around the fire, a grounded walk and honouring of the ancestors, sacred movement, meditation, and deep connection. Afterwards, enjoy a bowl of delicious pumpkin soup and a cup of herbal tea.
Enjoy a Sunday afternoon of restoration, connection and intention. Come home to yourself through sacred ritual, movement, and deep self-love. This is the perfect opportunity to melt away any tension from the week.
Discover the transformative power of Yoga Nidra, the state of dynamic sleep. In just one hour, experience the rejuvenating effects equivalent to four hours of regular sleep. Learn how to relax consciously and cultivate inner awareness.
Discover the transformative power of Yoga Nidra, the state of dynamic sleep. In just one hour, experience the rejuvenating effects equivalent to four hours of regular sleep. Learn how to relax consciously and cultivate inner awareness.
Spend an evening immersed in nature, foraging and connecting with the earth. Get creative with sigil paintings using fruits harvested from the land, and take part in sacred rituals and movement to align yourself with the energy of this beautiful season.
Cotesbach Educational Centre, The Yard, LE174HX
Discover the transformative power of Yoga Nidra, the state of dynamic sleep. In just one hour, experience the rejuvenating effects equivalent to four hours of regular sleep. Learn how to relax consciously and cultivate inner awareness.
I’m very excited to be teaming up with the incredibly talented and beautiful soul, Hannah, to co-host a transformative and exclusive day retreat!
We will begin the day with a Cacao and intention setting ceremony, followed by a holistic jewellery workshop where you will learn the art of hand stamping and create your own personalised silver ring with your chosen intention word.
The day will also include Yin therapy and Yoga Nidra for deep relaxation and inner healing, a grounding walk in a nearby forest to connect with nature, a delicious healthy lunch made with fresh produce from Hannah’s garden, and a special commitment ceremony with our finished rings to close the experience.
This will be an intimate retreat and there are only three spaces remaining, so be sure to secure your spot soon! If you’d like to book or find out more, please send me a message via Instagram at @lilygauri or email me at lily@lpctherapies.co.uk.
Come join me in circle for a soul-nourishing gathering with your fellow sisters. Together, we explore spiritual practices, movement, breathwork, journaling, and somatic exercises. Meet like-minded women and experience the magic that weaves us all together.
Please bring a mat, cushion, blanket, water, journal, pen, yoga blocks and belt if you have them.
I invite you to join me for a rejuvenating Mini Retreat featuring vinyasa flow, myofascial release, self-massage workshop and a delicious brunch. Together we will move through a series of flowing poses that will help you build strength, flexibility, and mindfulness. The myofascial release and self-massage workshop will teach you how to release tight muscles and improve circulation, leaving you feeling refreshed and balanced.
This Mini Retreat is the perfect opportunity to take some time for yourself, connect with like-minded individuals, and prioritise your wellbeing. Whether you are a beginner or an experienced yogi, this retreat is suitable for all levels. Men are also welcome to join!
Please bring a mat, cushion, blanket, water, journal, pen, yoga blocks and belt if you have them.
Discover the transformative power of Yoga Nidra, the state of dynamic sleep. In just one hour, experience the rejuvenating effects equivalent to four hours of regular sleep. Learn how to relax consciously and cultivate inner awareness.
Please bring a mat, cushion, blanket, water and wear comfortable clothes (Pjs welcome!)
Join me for my Empowering Woman workshop at this year’s Burning Woman Festival that will leave you feeling powerful and liberated. Through sacred conversation, embodied movement, meditation & breathwork, journaling and artwork, I will guide you in connecting with your body and rediscovering your true self.
I will be running the first workshop on Friday 19th July at 11am - 12:30pm and the second on Sunday 21st July at 11am - 12:30pm.
Come join me in circle for a soul-nourishing gathering with your fellow sisters. Together, we explore spiritual practices, movement, breathwork, journaling, and somatic exercises. Meet like-minded women and experience the magic that weaves us all together.
Please bring a mat, cushion, blanket, water, journal, pen, yoga blocks and belt if you have them.
Learn how the Psoas corresponds to the lower three chakras, the nervous system, your emotions and how it can manifest as lower back/hip pain. We will explore somatic self-soothing methods, effective massage techniques, Yin stretches, and ways to enhance your range of motion.
Please bring a mat, cushion, blanket, water, journal, pen, yoga blocks and belt if you have them.
Explore the world of the central nervous system through mindful movement and focused breathing exercises. Learn how to take charge of how your mind and body responds to stress, ultimately leading to a more balanced state and improved mental health.
Please bring a mat, cushion, blanket, water, journal, pen, yoga blocks and belt if you have them.
Come join me in circle for a soul-nourishing gathering with your fellow sisters. Together, we explore spiritual practices, movement, breathwork, journaling, and somatic exercises. Meet like-minded women and experience the magic that weaves us all together.
Please bring a mat, cushion, blanket, water, journal, pen, yoga blocks and belt if you have them.
As the sun reaches its zenith, casting its golden glow upon the world, we invite you to join us for a transformative Summer Solstice Mini Yoga Retreat. Embrace the energy of the longest day and immerse yourself in a day of rejuvenation, reflection, and connection.
Join me on the 21st of June for an evening filled with transformative activities, including rituals and ceremonies to set the tone, guided embodied movement sessions for freedom and vitality, meditation and breathwork exercises for inner peace and clarity and opportunities for meaningful connections with like-minded women.
The Summer Solstice is a powerful time to align with the rhythms of nature, honouring the light within and around us. Our mini retreat is designed to help you recharge, find balance, and cultivate a sense of joy as we welcome the summer season. Men are also welcome!
Please bring a mat, blanket, cushion, water, journal & pen.
I hope to celebrate the summer solstice with you!
I invite you to join me in a special women’s Goddess Gathering dedicated to nurturing the profound resilience that resides within each of you.
Set aside a moment for yourself on June 19th for an empowering session.
In this practice, we will engage in empowering asanas, carefully selected to invoke the resilient goddess energy within. Through a guided meditation, we will explore the depths of inner strength, tapping into the well of resilience that resides within your core.
Our time together will also include moments of soulful reflection, allowing you to share your experiences and insights in a supportive circle of women.
We will partake in a ceremonial ritual, symbolising the renewal and fortitude inherent in each one of us.
Resilience is more than a quality; it is an embodiment of the goddess within us. Through the practice of Goddess Yoga, we honour and celebrate the strength, endurance, and grace that resilience brings to our lives.
May the goddess within guide you through the path of resilience, and may your spirit rise stronger with each breath.
Please bring a mat, cushion, blanket, water, journal pen, yoga blocks and belt if you have them.
Dear friends,
As we approach the sacred phase of the Dark Moon, I invite you to join us for a women’s Goddess Yoga class that delves into the mysterious depths of the lunar cycle. This session is an exploration of the divine feminine energy associated with the Dark Moon, a time of introspection, release, and embracing the shadows within.
What Awaits You:
🌙 Goddess-Centric Asanas: Immerse yourself in a carefully crafted yoga sequence that honors the energy of the Dark Moon. Explore poses that invite introspection, surrender, and a connection to the unseen.
🌙 Meditative Journey: Guided meditations will lead you into the shadows, encouraging reflection and an exploration of the subconscious. Tap into the transformative power of the Dark Moon to release what no longer serves you.
🌙 Sacred Ritual: We will engage in a gentle ritual, embracing the symbolic power of the Dark Moon. This sacred practice will offer you a moment to set intentions, release burdens, and welcome the energy of renewal.
🌙 Community Connection: Join a community of like-minded souls in this shared exploration of the divine feminine. Connect with others on the spiritual journey and experience the support of a sacred space.
Why This Matters:
The Dark Moon invites us to confront our innermost selves, release what holds us back, and make space for new beginnings. Through Goddess Yoga, we honour this cyclical energy, embracing the beauty found in the depths of the unseen.
Let's come together under the Dark Moon's influence, exploring the transformative power of the divine feminine within and around us.
Please bring a mat, cushion, blanket, water, journal pen, yoga blocks and belt if you have them
Yoga Nidra sessions involve a guided relaxation technique that induces a state of conscious relaxation, allowing participants to experience deep restorative rest. The practice is done lying down in a comfortable position.
In this session we will focus on the intention of ‘connecting to your true nature.’
Connecting to your true nature is a continual and evolving process. It involves embracing change, acknowledging imperfections, and nurturing a compassionate relationship with yourself. As you deepen this connection, you may experience increased self-acceptance, fulfilment, and a sense of living in alignment with your most authentic self.
Yoga Nidra aims to create a state of profound relaxation, promoting physical, mental, and emotional well-being. The practice is accessible to individuals of all levels and can be a valuable tool for stress reduction, improved sleep, and enhanced self-awareness.
Please bring a mat, blanket, cushion, water and comfortable clothing (pjs welcome).
On Wednesday (22nd) we gather as sisters, supporting each other on our self discovery journey. It is a safe space for women, full of love, creativity and magic.
Through the honouring of the moon, the seasons and ourselves we celebrate in ceremony to find a place of peace and certain transformation 🌕✨
This Flowermoon Goddess Yoga is a uniquely curated yoga experience designed to align with the energy of the Full Moon. A Flowermoon Circle is a sacred and intentional gathering that aligns with the Full Moon.
This lunar event signals the blossoming of flowers and the vibrant energies of spring. During the Flowermoon Circle, we will come together to honour the moon's energy, connect with nature's abundance, and harness the transformative power of the full moon. The circle will involve rituals, meditations, and activities that resonate with the theme of blossoming, growth, and embracing the fullness of life.
In this sacred practice, participants will be guided through a sequence of yoga postures, breathwork, and meditation that harmonises with the blossoming and abundant energies associated with the Flowermoon. The class will incorporate poses that reflect the beauty of flowers and nature, embracing the divine feminine qualities of nurturing, growth, and renewal.
Special attention will be given to heart-opening poses to symbolise blooming, as well as grounding postures that connect you with the earth's energy. Additionally, meditation and intention-setting during this practice focus on aligning with the transformative energies of the Full Moon, encouraging self-discovery, and a deep connection with the goddess within.
Please bring a mat, cushion, blanket, water, journal pen, yoga blocks and belt if you have them.
Flowermoon Goddess Yoga offers a sacred space for individuals to blossom and embrace their inner radiance in harmony with the lunar cycle.
Meet like minded women, feel empowered and explore the magic that weaves us all together.
It's a time for reflection, gratitude, and setting intentions for personal and spiritual expansion.
In this women’s class, we will be focusing on connecting to the Goddess Kali, where we embrace the fierce and nurturing aspects of the divine feminine. Channel the strength and courage of Goddess Kali as we delve into empowering yoga sequences that embody her dynamic energy.
We will practice different asanas (poses), pranayama (breathwork), meditation and visualisation, mantras, sacred movement, rituals and goddess wisdom sharing.
Through each asana, feel the liberation from self-imposed limitations and witness the shedding of that which no longer serves you. As we explore Kali's symbolism, including her the liberation of the soul, let the practice become a sacred journey of self-discovery and transformation.
Embrace the motherly aspect of Kali in nurturing poses, symbolising her profound care. Join us for an empowering and sacred yoga experience that honours the essence of Goddess Kali.
Please bring a mat, cushion, blanket, water, journal pen, yoga blocks and belt if you have them.
This is your moment to reshape your mindset, immersing yourself in profound relaxation and extracting wisdom from the soul within.
In essence, Yoga Nidra serves as a transformative tool that can guide individuals into the depths of their consciousness, facilitating a connection to soul awareness. Through regular sessions, you may experience a sense of inner peace, authenticity, and alignment with the eternal nature of the soul.
Yoga Nidra can bring a sense of timelessness and an experience of non-duality, where the boundaries between self and the universe dissolve. The guided journey in Yoga Nidra induces a state of deep relaxation where the body sleeps, but the mind remains consciously aware. This state of surrender allows you to move beyond the surface layers of the mind and connect with the deeper realms of consciousness where the soul resides.
Being closely connected to your soul brings profound benefits, bringing a sense of inner peace, purpose, and authenticity. This connection allows for a deeper understanding of your true desires and aligns your actions with your authentic self.
What to bring?
A blanket, a mat, a cushion, water and comfortable clothing (or PJs.)
Invite to your friends who may also benefit from this.
I welcome the beautiful women in my community to come along to my Goddess Yoga session✨, focusing on connecting to the womb. Connection to your womb is vital for both physical well-being and emotional empowerment, supporting pelvic health and for a deeper understanding of your intuitive and creative energies.
How will this class guide you to ‘connect to the womb’ ?
Yoga serves as a transformative practice that facilitates a deep and holistic connection to the womb. Through targeted poses and mindful breathwork, yoga encourages heightened awareness of the pelvic region, creating a profound connection with the womb space.
We will practice different asanas, such as hip-opening postures, gently nurture and supporting the reproductive organs, promoting circulation and vitality.
Practices like meditation and visualisation create an intentional connection with the womb, a sense of empowerment and will nurture the emotional well-being associated with this sacred space.
By joining our Goddess yoga session, you will aid your own journey of self-discovery and connection, embracing the unique and powerful energy residing within the womb.
Bring along a mat, cushion, blanket, water, journal pen, yoga blocks and belt if you have them…
This women’s Goddess Yoga session is approaching with the focus of regulating the nervous system…
Yoga can play a significant role in regulating the nervous system through various practices that focus on breath control, mindful movement, and relaxation.
This session we will focus on various techniques like diaphragmatic breathing and alternate nostril breathing activate the parasympathetic nervous system, triggering a relaxation response
Mindful movement in yoga postures to help balance the autonomic nervous system, addressing both the fight-or-flight and rest-and-digest branches.
Yoga Nidra to induce conscious relaxation, meditation to calm the mind, and practices targeting the vagus nerve to stimulate a sense of calmness.
By combining breath, movement, and mindfulness, the session will offer a holistic means of regulating the nervous system, promoting balance, and overall well-being.
Bring along a mat, cushion, blanket, water, journal pen, yoga blocks and belt if you have them…
