Nidra Healing: Gateway to Peace

Let me take you on a journey. A journey of peace and self discovery. Let me help you escape your busy lives and find a place of tranquil ecstasy. A place that you have always had within you but never discovered.

This is a chance to rewire your mindset through deep relaxation and peace.

Yoga Nidra has scientifically been proven to be the equivalent to 4hrs sleep, improve memory, help you to be more focused, handle challenges in a calmer state and improve over all mood.

What to bring?

A blanket, a pillow, a candle and a yoga mat (extra blanket or towel for those without a mat, perhaps an extra cushion to go under the knees if you get lower back pain.)

Please share to your friends who may also benefit from this.

Nidra Healing: Step into Serenity

19:30-20:30 £10

Let me take you on a journey. A journey of peace and self discovery. Let me help you escape your busy lives and find a place of tranquil ecstasy. A place that you have always had within you but never discovered.

This is a chance to rewire your mindset through deep relaxation and seek wisdom from within.

Yoga Nidra has scientifically been proven to be the equivalent to 4hrs sleep, improve memory, help you to be more focused, handle challenges in a calmer state and improve over all mood.

What to bring?

A blanket, a pillow, a candle and a yoga mat (extra blanket or towel for those without a mat, perhaps an extra cushion to go under the knees if you get lower back pain.)

Please share to your friends who may also benefit from this.

Fillongly Village Hall

Coventry

CV7 8EQ

Join me for a magical Samhain celebration. Together, we'll gather for an evening of creative rituals, songs around the fire, a grounded walk and honouring of the ancestors, sacred movement, meditation, and deep connection. Afterwards, enjoy a bowl of delicious pumpkin soup and a cup of herbal tea.

Enjoy a Sunday afternoon of restoration, connection and intention. Come home to yourself through sacred ritual, movement, and deep self-love. This is the perfect opportunity to melt away any tension from the week.

Discover the transformative power of Yoga Nidra, the state of dynamic sleep. In just one hour, experience the rejuvenating effects equivalent to four hours of regular sleep. Learn how to relax consciously and cultivate inner awareness.

Discover the transformative power of Yoga Nidra, the state of dynamic sleep. In just one hour, experience the rejuvenating effects equivalent to four hours of regular sleep. Learn how to relax consciously and cultivate inner awareness.

Spend an evening immersed in nature, foraging and connecting with the earth. Get creative with sigil paintings using fruits harvested from the land, and take part in sacred rituals and movement to align yourself with the energy of this beautiful season.

Cotesbach Educational Centre, The Yard, LE174HX

Discover the transformative power of Yoga Nidra, the state of dynamic sleep. In just one hour, experience the rejuvenating effects equivalent to four hours of regular sleep. Learn how to relax consciously and cultivate inner awareness.

I’m very excited to be teaming up with the incredibly talented and beautiful soul, Hannah, to co-host a transformative and exclusive day retreat!

We will begin the day with a Cacao and intention setting ceremony, followed by a holistic jewellery workshop where you will learn the art of hand stamping and create your own personalised silver ring with your chosen intention word.

The day will also include Yin therapy and Yoga Nidra for deep relaxation and inner healing, a grounding walk in a nearby forest to connect with nature, a delicious healthy lunch made with fresh produce from Hannah’s garden, and a special commitment ceremony with our finished rings to close the experience.

This will be an intimate retreat and there are only three spaces remaining, so be sure to secure your spot soon! If you’d like to book or find out more, please send me a message via Instagram at @lilygauri or email me at lily@lpctherapies.co.uk.

Come join me in circle for a soul-nourishing gathering with your fellow sisters. Together, we explore spiritual practices, movement, breathwork, journaling, and somatic exercises. Meet like-minded women and experience the magic that weaves us all together.

Please bring a mat, cushion, blanket, water, journal, pen, yoga blocks and belt if you have them.

I invite you to join me for a rejuvenating Mini Retreat featuring vinyasa flow, myofascial release, self-massage workshop and a delicious brunch. Together we will move through a series of flowing poses that will help you build strength, flexibility, and mindfulness. The myofascial release and self-massage workshop will teach you how to release tight muscles and improve circulation, leaving you feeling refreshed and balanced.

This Mini Retreat is the perfect opportunity to take some time for yourself, connect with like-minded individuals, and prioritise your wellbeing. Whether you are a beginner or an experienced yogi, this retreat is suitable for all levels. Men are also welcome to join!

Please bring a mat, cushion, blanket, water, journal, pen, yoga blocks and belt if you have them.

Discover the transformative power of Yoga Nidra, the state of dynamic sleep. In just one hour, experience the rejuvenating effects equivalent to four hours of regular sleep. Learn how to relax consciously and cultivate inner awareness.

Please bring a mat, cushion, blanket, water and wear comfortable clothes (Pjs welcome!)

Join me for my Empowering Woman workshop at this year’s Burning Woman Festival that will leave you feeling powerful and liberated. Through sacred conversation, embodied movement, meditation & breathwork, journaling and artwork, I will guide you in connecting with your body and rediscovering your true self.

I will be running the first workshop on Friday 19th July at 11am - 12:30pm and the second on Sunday 21st July at 11am - 12:30pm.

Come join me in circle for a soul-nourishing gathering with your fellow sisters. Together, we explore spiritual practices, movement, breathwork, journaling, and somatic exercises. Meet like-minded women and experience the magic that weaves us all together.

Please bring a mat, cushion, blanket, water, journal, pen, yoga blocks and belt if you have them.

Learn how the Psoas corresponds to the lower three chakras, the nervous system, your emotions and how it can manifest as lower back/hip pain. We will explore somatic self-soothing methods, effective massage techniques, Yin stretches, and ways to enhance your range of motion.

Please bring a mat, cushion, blanket, water, journal, pen, yoga blocks and belt if you have them.

Explore the world of the central nervous system through mindful movement and focused breathing exercises. Learn how to take charge of how your mind and body responds to stress, ultimately leading to a more balanced state and improved mental health.

Please bring a mat, cushion, blanket, water, journal, pen, yoga blocks and belt if you have them.

Come join me in circle for a soul-nourishing gathering with your fellow sisters. Together, we explore spiritual practices, movement, breathwork, journaling, and somatic exercises. Meet like-minded women and experience the magic that weaves us all together.

Please bring a mat, cushion, blanket, water, journal, pen, yoga blocks and belt if you have them.

As the sun reaches its zenith, casting its golden glow upon the world, we invite you to join us for a transformative Summer Solstice Mini Yoga Retreat. Embrace the energy of the longest day and immerse yourself in a day of rejuvenation, reflection, and connection.

Join me on the 21st of June for an evening filled with transformative activities, including rituals and ceremonies to set the tone, guided embodied movement sessions for freedom and vitality, meditation and breathwork exercises for inner peace and clarity and opportunities for meaningful connections with like-minded women.

The Summer Solstice is a powerful time to align with the rhythms of nature, honouring the light within and around us. Our mini retreat is designed to help you recharge, find balance, and cultivate a sense of joy as we welcome the summer season. Men are also welcome!

Please bring a mat, blanket, cushion, water, journal & pen.

I hope to celebrate the summer solstice with you!

I invite you to join me in a special women’s Goddess Gathering dedicated to nurturing the profound resilience that resides within each of you.

Set aside a moment for yourself on June 19th for an empowering session.

In this practice, we will engage in empowering asanas, carefully selected to invoke the resilient goddess energy within. Through a guided meditation, we will explore the depths of inner strength, tapping into the well of resilience that resides within your core.

Our time together will also include moments of soulful reflection, allowing you to share your experiences and insights in a supportive circle of women.

We will partake in a ceremonial ritual, symbolising the renewal and fortitude inherent in each one of us.

Resilience is more than a quality; it is an embodiment of the goddess within us. Through the practice of Goddess Yoga, we honour and celebrate the strength, endurance, and grace that resilience brings to our lives.

May the goddess within guide you through the path of resilience, and may your spirit rise stronger with each breath.

Please bring a mat, cushion, blanket, water, journal pen, yoga blocks and belt if you have them.

Dear friends,

As we approach the sacred phase of the Dark Moon, I invite you to join us for a women’s Goddess Yoga class that delves into the mysterious depths of the lunar cycle. This session is an exploration of the divine feminine energy associated with the Dark Moon, a time of introspection, release, and embracing the shadows within.

What Awaits You:

🌙 Goddess-Centric Asanas: Immerse yourself in a carefully crafted yoga sequence that honors the energy of the Dark Moon. Explore poses that invite introspection, surrender, and a connection to the unseen.

🌙 Meditative Journey: Guided meditations will lead you into the shadows, encouraging reflection and an exploration of the subconscious. Tap into the transformative power of the Dark Moon to release what no longer serves you.

🌙 Sacred Ritual: We will engage in a gentle ritual, embracing the symbolic power of the Dark Moon. This sacred practice will offer you a moment to set intentions, release burdens, and welcome the energy of renewal.

🌙 Community Connection: Join a community of like-minded souls in this shared exploration of the divine feminine. Connect with others on the spiritual journey and experience the support of a sacred space.

Why This Matters:

The Dark Moon invites us to confront our innermost selves, release what holds us back, and make space for new beginnings. Through Goddess Yoga, we honour this cyclical energy, embracing the beauty found in the depths of the unseen.

Let's come together under the Dark Moon's influence, exploring the transformative power of the divine feminine within and around us.

Please bring a mat, cushion, blanket, water, journal pen, yoga blocks and belt if you have them

Yoga Nidra sessions involve a guided relaxation technique that induces a state of conscious relaxation, allowing participants to experience deep restorative rest. The practice is done lying down in a comfortable position.

In this session we will focus on the intention of ‘connecting to your true nature.’

Connecting to your true nature is a continual and evolving process. It involves embracing change, acknowledging imperfections, and nurturing a compassionate relationship with yourself. As you deepen this connection, you may experience increased self-acceptance, fulfilment, and a sense of living in alignment with your most authentic self.

Yoga Nidra aims to create a state of profound relaxation, promoting physical, mental, and emotional well-being. The practice is accessible to individuals of all levels and can be a valuable tool for stress reduction, improved sleep, and enhanced self-awareness.

Please bring a mat, blanket, cushion, water and comfortable clothing (pjs welcome).

On Wednesday (22nd) we gather as sisters, supporting each other on our self discovery journey. It is a safe space for women, full of love, creativity and magic.

Through the honouring of the moon, the seasons and ourselves we celebrate in ceremony to find a place of peace and certain transformation 🌕✨

This Flowermoon Goddess Yoga is a uniquely curated yoga experience designed to align with the energy of the Full Moon. A Flowermoon Circle is a sacred and intentional gathering that aligns with the Full Moon.

This lunar event signals the blossoming of flowers and the vibrant energies of spring. During the Flowermoon Circle, we will come together to honour the moon's energy, connect with nature's abundance, and harness the transformative power of the full moon. The circle will involve rituals, meditations, and activities that resonate with the theme of blossoming, growth, and embracing the fullness of life.

In this sacred practice, participants will be guided through a sequence of yoga postures, breathwork, and meditation that harmonises with the blossoming and abundant energies associated with the Flowermoon. The class will incorporate poses that reflect the beauty of flowers and nature, embracing the divine feminine qualities of nurturing, growth, and renewal.

Special attention will be given to heart-opening poses to symbolise blooming, as well as grounding postures that connect you with the earth's energy. Additionally, meditation and intention-setting during this practice focus on aligning with the transformative energies of the Full Moon, encouraging self-discovery, and a deep connection with the goddess within.

Please bring a mat, cushion, blanket, water, journal pen, yoga blocks and belt if you have them.

Flowermoon Goddess Yoga offers a sacred space for individuals to blossom and embrace their inner radiance in harmony with the lunar cycle.

Meet like minded women, feel empowered and explore the magic that weaves us all together.

It's a time for reflection, gratitude, and setting intentions for personal and spiritual expansion.

"Spring is far more than just a changing of seasons; it's the rebirth of the spirit"

🌻 Beltane Day Retreat is back!

Men & Women welcome!

A rejuvenating Spring awakening Day Retreat to welcome you into Spring.
This retreat is for anyone who is prepared for inner blossoming, to deep dive into themselves, make new connections and explore movement and spirituality...

Whats included:
Yoga, Meditation & Breathwork class
Journaling & Sharing
Plant potting ritual
Healthy lunch
Yoga Nidra
Gift bag
Ceremonial Cacao

Please bring a journal, pen, yoga mat, cushions, blanket, water & a special object to add to the alter.

11:00am-5:00pm, Fillongley Village Hall. Book your space for £80

This is your moment to reshape your mindset, immersing yourself in profound relaxation and extracting wisdom from the soul within.

In essence, Yoga Nidra serves as a transformative tool that can guide individuals into the depths of their consciousness, facilitating a connection to soul awareness. Through regular sessions, you may experience a sense of inner peace, authenticity, and alignment with the eternal nature of the soul.

Yoga Nidra can bring a sense of timelessness and an experience of non-duality, where the boundaries between self and the universe dissolve. The guided journey in Yoga Nidra induces a state of deep relaxation where the body sleeps, but the mind remains consciously aware. This state of surrender allows you to move beyond the surface layers of the mind and connect with the deeper realms of consciousness where the soul resides.

Being closely connected to your soul brings profound benefits, bringing a sense of inner peace, purpose, and authenticity. This connection allows for a deeper understanding of your true desires and aligns your actions with your authentic self.

What to bring?

A blanket, a mat, a cushion, water and comfortable clothing (or PJs.)

Invite to your friends who may also benefit from this.

This women’s Goddess Yoga session is approaching with the focus of regulating the nervous system…

Yoga can play a significant role in regulating the nervous system through various practices that focus on breath control, mindful movement, and relaxation.

This session we will focus on various techniques like diaphragmatic breathing and alternate nostril breathing activate the parasympathetic nervous system, triggering a relaxation response

Mindful movement in yoga postures to help balance the autonomic nervous system, addressing both the fight-or-flight and rest-and-digest branches.

Yoga Nidra to induce conscious relaxation, meditation to calm the mind, and practices targeting the vagus nerve to stimulate a sense of calmness.

By combining breath, movement, and mindfulness, the session will offer a holistic means of regulating the nervous system, promoting balance, and overall well-being.

Bring along a mat, cushion, blanket, water, journal pen, yoga blocks and belt if you have them…

fertility, rebirth, and renewal

Join us at in goddess yoga circle to celebrate Ostara.

As the world awakens to the enchanting embrace of spring, I am delighted to welcome you to our Ostara Celebration—an opportunity to come together in the spirit of renewal, balance, and spiritual growth.

This Ostara, I invite you to come along as we gather to celebrate the equinox—a moment of perfect balance between day and night. In the gentle warmth of the season, let us explore the spiritual themes of rebirth, fertility, and the vibrant energies of new beginnings.

This session will be a Goddess Yoga for women, focussing on asanas, pranayama, meditation & visualisation, rituals, affirmations & intentions and connection with nature.

‘With each breath, we celebrate the return of light and warmth, embracing the promise of new beginnings and abundance. Through meditation and visualisation, we connect deeply with the Earth's rhythms, feeling the pulse of life stirring within us and all around us. As we move through our practice, we offer gratitude to the Earth for her bountiful gifts and recommit to nurturing the seeds of our dreams and intentions. With hearts full of joy and reverence, we welcome the blossoming of spring and the radiant blessings of the goddess into our lives.’

May the blessings of Ostara surround you with joy, growth, and renewed spiritual vitality.

Please bring a mat, cushion, blanket, water, journal pen, yoga blocks and belt if you have them.