Corporate
wellness Hire
What do you do to help your employees manage stress at work?
Have you ever considered massage, yoga or therapeutic talks/meditations to help manage stress and burnout?
As an experienced sports massage therapist I have seen many office workers develop bad postures due to sitting at a desk all day. Bad posture and alignment causes pain and can make a person feel very demotivated and depressed.
It is also a common fact that tension can build up in the neck and shoulders due to stress, this can then lead to headaches and migraines.
Just twenty minutes of chair massage a week has been scientifically proven to lower stress, reduce muscle tension and rejuvenate the mind and the body.
Mental & Emotional Wellness
I specialise in therapeutic yoga, mindfulness and meditations in order to assist in the management of anxiety, depression and trauma recovery. With my knowledge of mental, emotional, physical and spiritual wellness I am the perfect person to support your team to achieve their optimum states of health. Helping your company to achieve its maximum greatness.
Example’s of workshops that I can host at your workplace:
Understanding the importance of posture and learn simple techniques to correct any imbalances.
Yoga Nidra - Yoga Nidra literally means yogic sleep. Learn the basics of this ancient technique and how it can help you enter a deep state of conscious relaxation. You will need a blanket and cushion.
How to harness your central nervous system through yoga and breath.
Meditation to release negative thoughts.
Yoga to release stress and anxiety.
Harness your happy hormones. A session to educate you on different activities to balance your biochemistry.
Introduction to Neuroception: improving brain to body connection. Understand how bringing awareness to your sensory feedback can improve your mental health
The power of words- learn how changing your dialogue can dramatically change your life.
Yin Yoga for inner Peace – a deeper style of yoga that better targets the whole body, including ligaments, bones, and even the joints of the body.
I already have regular clientele in the Midlands and Central London and I am happy to venture into new areas .
Increase productivity in the workplace, reduce sickness, and keep your employees physically and emotionally happy.
Get your quote today...
