I invite you to join me for a rejuvenating Mini Retreat featuring vinyasa flow, myofascial release, self-massage workshop and a delicious brunch. Together we will move through a series of flowing poses that will help you build strength, flexibility, and mindfulness. The myofascial release and self-massage workshop will teach you how to release tight muscles and improve circulation, leaving you feeling refreshed and balanced.

This Mini Retreat is the perfect opportunity to take some time for yourself, connect with like-minded individuals, and prioritise your wellbeing. Whether you are a beginner or an experienced yogi, this retreat is suitable for all levels. Men are also welcome to join!

Please bring a mat, cushion, blanket, water, journal, pen, yoga blocks and belt if you have them.