Classes
Lutterworth Sports and Leisure Centre TUESDAYS, 7:30-8:15 POWERFLOW YogaThis class is there to improve cardiovascular fitness and strength. The class is best suited to those who are familiar with yoga.
VISIT MY EVENTS PAGE TO HERE ABOUT RETREATS AND WORKSHOPS.
https://www.lpctherapies.co.uk/workshops
Why choose me as your yoga teacher?
-I’m trained in many styles of yoga including Yin, Hatha, mantra, meditation and Yoga as Therapy for people suffering with Anxiety and stress.
-Every week is different.
- I’m a sports Therapist by trade so am highly trained on the mechanics of the body and can ensure safety.
- Following the last point I occasionally use self massage techniques within my classes if I get participants arrive with injury.
- I’m a mindset coach. So not only will your body receive nourishment, your mind will too!
- I care. I want you to leave class feeling uplifted and empowered. I will read the energy of the room to deliver exactly what is needed in that moment.
- Feel apart of a like minded supported community. We have a private WhatsApp group so that you can be supported in and out of class.
- My classes are person centred.
-I teach you how to follow your innate guide and inner wisdoms. Learning to move from head to heart ❤️
- I am passionate. I love my job. I believe in yoga as I have witnessed how it has transformed many lives, mine included.
- I am constantly seeking out new concepts to add into class as I love learning and sharing the wisdoms I come across.
-I’m Trauma informed. I can create a safe space for your practice.
THERAPEUTIC
YOGA 1-1, with new
improved frameworks to
work through, depending
on your individual needs.
Including the chakra
system, Maslow hierarchy
of needs, the three worlds,
injury rehabilitation
programs, Inner Seasons,
Female Archetypes and
many more. These
frameworks are there to
help coach you in the most
holistic way, so that your
mind, body and soul will
benefit. These sessions
include a detailed
consultation, including an
illumination healing session
that helps us create a plan
to help improve your
wellbeing.
