Benefits of Sports Massage Therapy

Sports Massage Therapy helps to breakdown the buildup of toxins such as lactic acid after a work out. This will speed up your recovery time ensuring you can go back to training at your optimum muscle performance.
Increases red blood cell count.
It enhances you immune system. A Massage stimulates lymphatic drainage which is the system that flushes out impurities within the body.
Flexibility improves. Through techniques such as PIR Stretching, i can help improve your flexibility in a safe and secure way.
Improves muscular tone.
Reduces Pain. Through special techniques I can break down the muscular tissues which have constricted together and reduced your range of movement. I separate the fibres so they are back to their normal healthy state. This in turn will improve your performance.
Reduces Swelling.
Relieves tension Headaches.
Improves your overall posture and wellbeing.
Increases the blood flow to the muscles which enhances the nutrient and oxygen levels within the muscles and eliminates the build up of metabolical waste.
Speeds up your recovery after illness or injury.
Creates healthy fascia functioning. Fascia is a lubricant substance that surrounds every muscle and organ. Occasionally it becomes dry and sticky which restricts the skeletal muscles form their full range of movement.