Yoga Nidra is the state of dynamic sleep. You learn to relax consciously and create inner awareness. Yoga means union, Nidra means sleep. In the threshold state between sleep and wakefulness, contact with the subconscious and unconscious dimensions occurs spontaneously. Just one hour of Nidra is equivalent to four hours sleep. Once in this state, we can start to rewire the brain to stimulate healthier habits, e.g. self love, gratitude, positivity and creativity.

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