This is your moment to reshape your mindset, immersing yourself in profound relaxation and extracting wisdom from the soul within.

In essence, Yoga Nidra serves as a transformative tool that can guide individuals into the depths of their consciousness, facilitating a connection to soul awareness. Through regular sessions, you may experience a sense of inner peace, authenticity, and alignment with the eternal nature of the soul.

Yoga Nidra can bring a sense of timelessness and an experience of non-duality, where the boundaries between self and the universe dissolve. The guided journey in Yoga Nidra induces a state of deep relaxation where the body sleeps, but the mind remains consciously aware. This state of surrender allows you to move beyond the surface layers of the mind and connect with the deeper realms of consciousness where the soul resides.

Being closely connected to your soul brings profound benefits, bringing a sense of inner peace, purpose, and authenticity. This connection allows for a deeper understanding of your true desires and aligns your actions with your authentic self.

What to bring?

A blanket, a mat, a cushion, water and comfortable clothing (or PJs.)

Invite to your friends who may also benefit from this.