I welcome the beautiful women in my community to come along to my Goddess Yoga session✨, focusing on connecting to the womb. Connection to your womb is vital for both physical well-being and emotional empowerment, supporting pelvic health and for a deeper understanding of your intuitive and creative energies.

How will this class guide you to ‘connect to the womb’ ?

Yoga serves as a transformative practice that facilitates a deep and holistic connection to the womb. Through targeted poses and mindful breathwork, yoga encourages heightened awareness of the pelvic region, creating a profound connection with the womb space.

We will practice different asanas, such as hip-opening postures, gently nurture and supporting the reproductive organs, promoting circulation and vitality.

Practices like meditation and visualisation create an intentional connection with the womb, a sense of empowerment and will nurture the emotional well-being associated with this sacred space.

By joining our Goddess yoga session, you will aid your own journey of self-discovery and connection, embracing the unique and powerful energy residing within the womb.

Bring along a mat, cushion, blanket, water, journal pen, yoga blocks and belt if you have them…