This women’s Goddess Yoga session is approaching with the focus of regulating the nervous system…

Yoga can play a significant role in regulating the nervous system through various practices that focus on breath control, mindful movement, and relaxation.

This session we will focus on various techniques like diaphragmatic breathing and alternate nostril breathing activate the parasympathetic nervous system, triggering a relaxation response

Mindful movement in yoga postures to help balance the autonomic nervous system, addressing both the fight-or-flight and rest-and-digest branches.

Yoga Nidra to induce conscious relaxation, meditation to calm the mind, and practices targeting the vagus nerve to stimulate a sense of calmness.

By combining breath, movement, and mindfulness, the session will offer a holistic means of regulating the nervous system, promoting balance, and overall well-being.

Bring along a mat, cushion, blanket, water, journal pen, yoga blocks and belt if you have them…