What to Expect

✨ Learn the art of Yoga Nidra and its profound impact on relaxation.

✨ Explore techniques to identify and release negative thought patterns.

✨ Experience a guided meditation for a sense of inner peace.

✨Connect with a community of like-minded women on a journey to emotional freedom.

Yoga Nidra is a powerful practice known for its ability to promote relaxation at the deepest levels of consciousness. By combining ancient wisdom with modern insights, I aim to empower you with tools to navigate the complexities of daily life with a calm and centred mind.

Please bring along a mat, blanket, cushion, water and comfortable clothing (PJs are welcome.)