Yoga Nidra Workshop -

Chakra Balancing

Fillongley Village Hall

(Zoom option available)

The 7 Chakra system is the spiritual energy centres within the body that cannot be seen by the human eye but can be felt and experienced through intuition. When a chakra is opened and aligned we may feel relaxed, centred and balanced. When a chakra is blocked or partially closed we may experience physical or emotional symptoms related to a particular chakra. In this workshop we will journey through each chakra and learn about the energy each one brings into our emotional and physical body. We will release and bring awareness to any blockages stored within each chakra creating a more balanced energy system.

“Let me take you on a journey. A journey of peace and self discovery. Let me help you escape your busy lives and find a place of tranquil ecstasy. A place that you have always had within you but never discovered.”

We unify the conscious mind, sub-conscious mind and body together so that we can create healthier habits.

Yoga Nidra has scientifically been proven to be the equivalent to 4hrs sleep, improve memory, help you to be more focused, harmonise the central nervous system, handle challenges in a calmer state and improve over all mood.

What to bring?

A blanket,a pillow, a candle and a yoga mat (extra blanket or towel for those with out a mat, perhaps an extra cushion to go under the knees if you get lower back pain.)

Message to book your place 🙏🏻
07931911730

lily@lpctherapies.co.uk