Yoga Nidra Workshop 

Let me take you on a journey. A journey of peace and self discovery. Let me help you escape your busy lives and find a place of tranquil ecstasy. A place that you have always had within you but never discovered. 

This is a chance to rewire your mindset through deep relaxation. We unify the conscious mind, sub-conscious mind and body together so that we can create healthier habits.

Yoga Nidra has scientifically been proven to be the equivalent to 4hrs sleep, improve memory, help you to be more focused, handle challenges in a calmer state and improve over all mood.

What to bring?

Wear something warm and comfortable- Pjs welcome. A blanket,a pillow, a candle, pen, journal and a yoga mat (extra blanket or towel for those with out a mat, perhaps an extra cushion to go under the knees if you get lower back pain.)

Or Message me to book your place 🙏🏻
lily@lpctherapies.co.uk