Autumn Day Retreat: Finding Comfort within discomfort.

“Challenge yourself regularly, otherwise regular things will become challenging” - Nancy Gibson

We must start to get comfortable with being uncomfortable. Discomfort is a massive part of growth. It trains your stress response to handle challenging situations better so that you can bring yourself back to a co-regulated state faster.

My next retreat is going to teach you about your stress response, and push you to face fears.

The happy chemicals & hormones that will flood your body after these practices will be a feeling like no other. Always chase the after happy, it lasts longer 😘

——————————————————

My next day retreat I’m opening up to both males and females. We will come together in divine partnership to support each other through the challenges!

Autumn Day Retreat 30th September

“Finding comfort within discomfort”

-Somatic Embodied Yoga

-The Science behind why we must challenge ourselves regularly to improve over all wellness.

-Self Discovery Practices

-Hápe & Sananga Ceremony

-Healthy Lunch

-Breathwork & Ice Baths with @become.one.breathwork

-Tea and Cake

Booking is now open!

Big love

Lils xx