Saturdays 10:30-11:30

Join my 6weeks Beginners Yoga Course for only £45. Learn how to deepen your practice by understanding the correct posture and alignment. You will learn essential breathing techniques to help lower stress as well as poses that help improve your posture, enhancing overall wellness.

WHY START YOGA?

Yoga is one of the oldest forms of medicine. It has been used for centuries to help keep us in good health, physically and mentally. 

It is an art form I strongly believe in as it has changed my life for the better.

Benefits of yoga:

• Lowers stress

• Regulates blood pressure 

• Improves strength and flexibility 

• Boosts confidence 

• Improves mental attitude 

• Improves posture

• Lowers risk of injury 

• Aides weight loss

• Prevents cartilage and joint break down

• Drains your lymphs and boosts immunity 

• Improves focus

• Maintains your central nervous system 

• Releases tension

• Improves sleep

• Proven to help digestive complaints such as IBS

• Encourages self care