“I’m here to guide you towards your own inner strength and healing.”
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My name is Lily Cook and I am the owner of LPC Sports Therapy & Yoga. I am a Sports Massage Therapist with 10 years experience in specialising in injury rehabilitation. I am also a Somatic Embodiment Therapist, working with people with trauma through ceremonial practices, yoga, massage and 1-1 coaching.
I have trained in many different modalities of healing, therapies and disciplines which I intuitively weave together with my own personal experience and passions to create powerful transformative sessions. I’m here to support you back to your wholeness, love you through your humanness, and guide you back towards your own unique innate light and magic.
I am a Sports Massage Therapist with 10 years experience, highly trained to help rehabilitate you back to your full muscular health, reducing pain and risk of injury. I can diagnose and treat using a range of techniques such as; Soft Tissue Release, Trigger Point Therapy, Transverse Connective Tissue Therapy, PNF Stretching and Muscle Energy Techniques. I am also trained in Myofascial Cupping, which improves range of motion and can reduce cellulite.
With specialised training in stress and anxiety management, trauma support, nervous system regulation and various techniques such as REBT, NLP, Hypnosis and Timeline Therapy, I am the perfect person to coach you and get you where you desire to be in life.
A private ceremony is designed for you and your needs in order for you to move though/celebrate things that come up for you in your live in a ritualistic ceremonial way.
Every ceremony is different and intuitively crafted. We may way work with herbs, nature, oracle cards, plant medicine, chant, meditation, somatic practices, creative practices, and the elements, in order to call in your wishes and desires.
Nidra healing is a form of meditation often described as hypnosis. The Nidra is a form of relaxation where I talk you through a body scan to enhance your Neuro-Pathways which improves your mind body connection. Once in this state I can then preform the healing by talking to your unconscious mind, helping you to fulfil any emotional issues, e.g self confidence, letting relationships go, motivation, grief, trauma, even memory.
What happens in your waking state is the unconscious mind will send subliminal messages to your conscious mind eventually turning your vision into your reality. Nidra Healing is a form of holistic therapy.
Yoga is one of the oldest forms of medicine. It has been used for centuries to help keep us in good health, both physically and mentally.
It is an art form I strongly believe in and it has changed my life for the better.
Start your yoga journey today...
