Yoga Nidra is the state of dynamic sleep. You learn to relax consciously and create inner awareness. Yoga means union, Nidra means sleep. In the threshold state between sleep and wakefulness, contact with the subconscious and unconscious dimensions occurs spontaneously. Just one hour of Nidra is equivalent to four hours sleep. Once in this state, we can start to rewire the brain to stimulate healthier habits, e.g. self love, gratitude, positivity and creativity.

Fillongley Village Hall

Yoga Nidra is the state of dynamic sleep. You learn to relax consciously and create inner awareness. Yoga means union, Nidra means sleep. In the threshold state between sleep and wakefulness, contact with the subconscious and unconscious dimensions occurs spontaneously. Just one hour of Nidra is equivalent to four hours sleep. Once in this state, we can start to rewire the brain to stimulate healthier habits, e.g. self love, gratitude, positivity and creativity.

Cotesbach Village Hall

LE17 4HZ

Yoga Nidra is the state of dynamic sleep. You learn to relax consciously and create inner awareness. Yoga means union, Nidra means sleep. In the threshold state between sleep and wakefulness, contact with the subconscious and unconscious dimensions occurs spontaneously. Just one hour of Nidra is equivalent to four hours sleep. Once in this state, we can start to rewire the brain to stimulate healthier habits, e.g. self love, gratitude, positivity and creativity.

Fillongly Village Hall

Embrace Your Divine Self: Goddess Yoga & Ceremonial Cacao

I am delighted to invite you to experience our upcoming Goddess Yoga and Ceremonial Cacao Self-Love Ceremony, taking place on the 14th of Feb at Fillongly Village Hall. This gathering is a beautiful opportunity to nurture your body, connect with the divine, and celebrate the unique goddess within you.

The cacao ceremony, using ceremonial-grade cacao, is a unique experience which offers:

• Heart Opening: Cacao stimulates endorphins, fostering joy and openness, facilitating heart chakra activation.

• Emotional Release: Supports the release of stored emotions, providing a safe space for expression.

• Connection: Enhances communal connection, love, compassion, and unity among participants.

• Spiritual Awareness: Facilitates heightened spiritual awareness, offering insights into one's spiritual path.

• Heart Chakra Alignment: Balances and aligns heart chakra energy, promoting love and harmony.

• Mind-Body Connection: Theobromine in cacao, combined with intention-setting, enhances the mind-body connection for holistic well-being.

• Healing and Transformation: Acts as a powerful tool for emotional release, forgiveness, and acceptance.

For the cacao it’s advised clients shouldn’t have caffeine or alcohol 24hrs before!

I can’t wait to see all of your beautiful faces!

Yoga Nidra is the state of dynamic sleep. You learn to relax consciously and create inner awareness. Yoga means union, Nidra means sleep. In the threshold state between sleep and wakefulness, contact with the subconscious and unconscious dimensions occurs spontaneously. Just one hour of Nidra is equivalent to four hours sleep. Once in this state, we can start to rewire the brain to stimulate healthier habits, e.g. self love, gratitude, positivity and creativity.

Cotesbach Village Hall

LE17 4HZ

Come and gather in community with me as we celebrate another turn of the wheel and reflect upon the wisdoms Mother Nature has bought us this year.

What’s included:

-Ceremonial Practices

-Oracle Reading

-Self Discovery practices and connection.

-Homemade Soup and Cake

-Meditation and Somatic Breathwork

£60

Once a month I hold a beautiful Nidra workshop in Coventry at Fillongly Village. Every workshop is done by candle light to help us create a divine, sacred, safe space.

I started these Nidra workshops due to the amount of stress and anxiety that seems to be creeping up on many of us due to the fast pace society we live in. I strongly believe Nidra has helped me and many of my clients, over all well-being. It teaches us how to live a happier life as well as improves our mental focus and strength.

Yoga Nidra is a form of meditation where we work on the central nervous system to help create a strong mind body connection. When we enter this deep relaxed state that is when I can speak to your unconscious mind and start to rewire your brain to help create healthier habits.

“Lilys Nidra workshops feels like paradise.”

“Its so nice to just be still, it’s the only time in the month that I get chance to stop.”

“I have left Lily’s workshops feeling empowered, emotional, yet completely at peace.”

Nidra Healing: Gateway to Peace

Let me take you on a journey. A journey of peace and self discovery. Let me help you escape your busy lives and find a place of tranquil ecstasy. A place that you have always had within you but never discovered.

This is a chance to rewire your mindset through deep relaxation and peace.

Yoga Nidra has scientifically been proven to be the equivalent to 4hrs sleep, improve memory, help you to be more focused, handle challenges in a calmer state and improve over all mood.

What to bring?

A blanket, a pillow, a candle and a yoga mat (extra blanket or towel for those without a mat, perhaps an extra cushion to go under the knees if you get lower back pain.)

Please share to your friends who may also benefit from this.

Nidra Healing: Step into Serenity

19:30-20:30 £10

Let me take you on a journey. A journey of peace and self discovery. Let me help you escape your busy lives and find a place of tranquil ecstasy. A place that you have always had within you but never discovered.

This is a chance to rewire your mindset through deep relaxation and seek wisdom from within.

Yoga Nidra has scientifically been proven to be the equivalent to 4hrs sleep, improve memory, help you to be more focused, handle challenges in a calmer state and improve over all mood.

What to bring?

A blanket, a pillow, a candle and a yoga mat (extra blanket or towel for those without a mat, perhaps an extra cushion to go under the knees if you get lower back pain.)

Please share to your friends who may also benefit from this.

Fillongly Village Hall

Coventry

CV7 8EQ

Join me for a magical Samhain celebration. Together, we'll gather for an evening of creative rituals, songs around the fire, a grounded walk and honouring of the ancestors, sacred movement, meditation, and deep connection. Afterwards, enjoy a bowl of delicious pumpkin soup and a cup of herbal tea.

Enjoy a Sunday afternoon of restoration, connection and intention. Come home to yourself through sacred ritual, movement, and deep self-love. This is the perfect opportunity to melt away any tension from the week.

Discover the transformative power of Yoga Nidra, the state of dynamic sleep. In just one hour, experience the rejuvenating effects equivalent to four hours of regular sleep. Learn how to relax consciously and cultivate inner awareness.

Discover the transformative power of Yoga Nidra, the state of dynamic sleep. In just one hour, experience the rejuvenating effects equivalent to four hours of regular sleep. Learn how to relax consciously and cultivate inner awareness.

Spend an evening immersed in nature, foraging and connecting with the earth. Get creative with sigil paintings using fruits harvested from the land, and take part in sacred rituals and movement to align yourself with the energy of this beautiful season.

Cotesbach Educational Centre, The Yard, LE174HX

Discover the transformative power of Yoga Nidra, the state of dynamic sleep. In just one hour, experience the rejuvenating effects equivalent to four hours of regular sleep. Learn how to relax consciously and cultivate inner awareness.

I’m very excited to be teaming up with the incredibly talented and beautiful soul, Hannah, to co-host a transformative and exclusive day retreat!

We will begin the day with a Cacao and intention setting ceremony, followed by a holistic jewellery workshop where you will learn the art of hand stamping and create your own personalised silver ring with your chosen intention word.

The day will also include Yin therapy and Yoga Nidra for deep relaxation and inner healing, a grounding walk in a nearby forest to connect with nature, a delicious healthy lunch made with fresh produce from Hannah’s garden, and a special commitment ceremony with our finished rings to close the experience.

This will be an intimate retreat and there are only three spaces remaining, so be sure to secure your spot soon! If you’d like to book or find out more, please send me a message via Instagram at @lilygauri or email me at lily@lpctherapies.co.uk.

Come join me in circle for a soul-nourishing gathering with your fellow sisters. Together, we explore spiritual practices, movement, breathwork, journaling, and somatic exercises. Meet like-minded women and experience the magic that weaves us all together.

Please bring a mat, cushion, blanket, water, journal, pen, yoga blocks and belt if you have them.

I invite you to join me for a rejuvenating Mini Retreat featuring vinyasa flow, myofascial release, self-massage workshop and a delicious brunch. Together we will move through a series of flowing poses that will help you build strength, flexibility, and mindfulness. The myofascial release and self-massage workshop will teach you how to release tight muscles and improve circulation, leaving you feeling refreshed and balanced.

This Mini Retreat is the perfect opportunity to take some time for yourself, connect with like-minded individuals, and prioritise your wellbeing. Whether you are a beginner or an experienced yogi, this retreat is suitable for all levels. Men are also welcome to join!

Please bring a mat, cushion, blanket, water, journal, pen, yoga blocks and belt if you have them.

Discover the transformative power of Yoga Nidra, the state of dynamic sleep. In just one hour, experience the rejuvenating effects equivalent to four hours of regular sleep. Learn how to relax consciously and cultivate inner awareness.

Please bring a mat, cushion, blanket, water and wear comfortable clothes (Pjs welcome!)

Join me for my Empowering Woman workshop at this year’s Burning Woman Festival that will leave you feeling powerful and liberated. Through sacred conversation, embodied movement, meditation & breathwork, journaling and artwork, I will guide you in connecting with your body and rediscovering your true self.

I will be running the first workshop on Friday 19th July at 11am - 12:30pm and the second on Sunday 21st July at 11am - 12:30pm.

Come join me in circle for a soul-nourishing gathering with your fellow sisters. Together, we explore spiritual practices, movement, breathwork, journaling, and somatic exercises. Meet like-minded women and experience the magic that weaves us all together.

Please bring a mat, cushion, blanket, water, journal, pen, yoga blocks and belt if you have them.

Learn how the Psoas corresponds to the lower three chakras, the nervous system, your emotions and how it can manifest as lower back/hip pain. We will explore somatic self-soothing methods, effective massage techniques, Yin stretches, and ways to enhance your range of motion.

Please bring a mat, cushion, blanket, water, journal, pen, yoga blocks and belt if you have them.

Explore the world of the central nervous system through mindful movement and focused breathing exercises. Learn how to take charge of how your mind and body responds to stress, ultimately leading to a more balanced state and improved mental health.

Please bring a mat, cushion, blanket, water, journal, pen, yoga blocks and belt if you have them.

Come join me in circle for a soul-nourishing gathering with your fellow sisters. Together, we explore spiritual practices, movement, breathwork, journaling, and somatic exercises. Meet like-minded women and experience the magic that weaves us all together.

Please bring a mat, cushion, blanket, water, journal, pen, yoga blocks and belt if you have them.

As the sun reaches its zenith, casting its golden glow upon the world, we invite you to join us for a transformative Summer Solstice Mini Yoga Retreat. Embrace the energy of the longest day and immerse yourself in a day of rejuvenation, reflection, and connection.

Join me on the 21st of June for an evening filled with transformative activities, including rituals and ceremonies to set the tone, guided embodied movement sessions for freedom and vitality, meditation and breathwork exercises for inner peace and clarity and opportunities for meaningful connections with like-minded women.

The Summer Solstice is a powerful time to align with the rhythms of nature, honouring the light within and around us. Our mini retreat is designed to help you recharge, find balance, and cultivate a sense of joy as we welcome the summer season. Men are also welcome!

Please bring a mat, blanket, cushion, water, journal & pen.

I hope to celebrate the summer solstice with you!

I invite you to join me in a special women’s Goddess Gathering dedicated to nurturing the profound resilience that resides within each of you.

Set aside a moment for yourself on June 19th for an empowering session.

In this practice, we will engage in empowering asanas, carefully selected to invoke the resilient goddess energy within. Through a guided meditation, we will explore the depths of inner strength, tapping into the well of resilience that resides within your core.

Our time together will also include moments of soulful reflection, allowing you to share your experiences and insights in a supportive circle of women.

We will partake in a ceremonial ritual, symbolising the renewal and fortitude inherent in each one of us.

Resilience is more than a quality; it is an embodiment of the goddess within us. Through the practice of Goddess Yoga, we honour and celebrate the strength, endurance, and grace that resilience brings to our lives.

May the goddess within guide you through the path of resilience, and may your spirit rise stronger with each breath.

Please bring a mat, cushion, blanket, water, journal pen, yoga blocks and belt if you have them.

Dear friends,

As we approach the sacred phase of the Dark Moon, I invite you to join us for a women’s Goddess Yoga class that delves into the mysterious depths of the lunar cycle. This session is an exploration of the divine feminine energy associated with the Dark Moon, a time of introspection, release, and embracing the shadows within.

What Awaits You:

🌙 Goddess-Centric Asanas: Immerse yourself in a carefully crafted yoga sequence that honors the energy of the Dark Moon. Explore poses that invite introspection, surrender, and a connection to the unseen.

🌙 Meditative Journey: Guided meditations will lead you into the shadows, encouraging reflection and an exploration of the subconscious. Tap into the transformative power of the Dark Moon to release what no longer serves you.

🌙 Sacred Ritual: We will engage in a gentle ritual, embracing the symbolic power of the Dark Moon. This sacred practice will offer you a moment to set intentions, release burdens, and welcome the energy of renewal.

🌙 Community Connection: Join a community of like-minded souls in this shared exploration of the divine feminine. Connect with others on the spiritual journey and experience the support of a sacred space.

Why This Matters:

The Dark Moon invites us to confront our innermost selves, release what holds us back, and make space for new beginnings. Through Goddess Yoga, we honour this cyclical energy, embracing the beauty found in the depths of the unseen.

Let's come together under the Dark Moon's influence, exploring the transformative power of the divine feminine within and around us.

Please bring a mat, cushion, blanket, water, journal pen, yoga blocks and belt if you have them